Your benefits are meant to help you live your best life—and that includes both mental and physical wellness. Learn more about programs and resources that address your total well-being.

Wellness Time

Eligible employees receive 12 hours of paid time off for each half of the year to focus on wellness. Wellness Time is an opportunity to step away from work and intentionally schedule time to do something that helps you refresh and recharge.

Well-being seminars

Participate in workshops and webinars focused on mental wellness skill-building, support and growth. Sessions are on a wide range of topics such as:

Practicing self-compassion and boundaries
Emotional eating: The connection between mood and food
Understanding depression
Goal setting for personal and professional success

Review the list of seminars available via Goto/WellbeingSeminars Circuit. The list of offerings is updated regularly.

Consider the Intel Health for Life Centers, located on our campuses in AZ, CA, NM and OR, for wellness needs. Services vary by location, but can include:

Annual physicals and preventive screenings
Behavioral health services
Wellness support

Visit an on-site location today.

Employee Assistance Plan (EAP)

Receive free, confidential, short-term counseling for you and your eligible dependents through ComPsych (Guidance Resources). You are eligible for 10 free sessions per concern, per year, to address any personal challenges.

Anxiety, depression, stress
Grief, loss and life adjustments
Relationship/marital conflicts
Work-life solutions
Legal guidance
Financial resources

Call 1-800-568-9276 anytime or visit ComPsych at guidanceresources.com to schedule an in-person or virtual appointment. Learn more at Goto/EAP on Circuit.

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Modern Health

Modern Health makes it simple for you and your eligible dependents to access personalized mental wellness care when you need it.

Resources include: 1:1 coaching, therapy, guided meditation, digital courses, community sessions and daily tips to support you each step of the way — all in a secure mobile app.

Intel’s Modern Health services include:

10 free one-on-one sessions with a certified coach
10 free one-on-one sessions with a licensed clinical therapist
Access to live expert-led community sessions
Access to a digital content library.

Visit my.modernhealth.com and use the code ‘Intel’ to connect today or visit Goto/ModernHealth on Circuit to learn more.

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RethinkCare

RethinkCare specializes in helping you care for children with learning, social or behavioral challenges. This free service is available to all employees and their family members.

The program is provided by your employer and includes:

Ongoing remote consultations with a dedicated behavior expert to answer your specific questions
Unlimited 24/7 access to how-to videos and resources on our website and mobile app
Exclusive resources developed to assist your child with skills like socialization, self-help and academics

You may also invite other care team members to access the services online. For more information, go to rethinkbenefits.com/intel (use code Intel to enroll).

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Plan-Specific Behavioral Health and Wellness Resources:

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Anthem plans:

Emotional Well-being Resources: Your health plan provides tools to help you through the tough times—from practicing mindfulness to handling stress, anxiety and depression. One-on-one coaching is also available. Connect with these resources on your:

Behavioral Health Resource Center: Extra support can make a big difference when facing issues such as anxiety, depression, eating disorders or substance abuse. Confidential counseling is also available.

Call 1-833-363-1428 for help 24/7

Navigator: Confidential access for you and your dependents (ages 18+) seeking help for substance use conditions and addiction recovery. A licensed behavioral health clinician will provide support and connect you with an in-network provider within 48 hours.

Call 1-866-320-9157

Headway: Online service that helps you find the right licensed therapist (in-network).

Anthem Health Guide: If you have questions or need extra help finding a mental health professional in your plan’s network, call 1-800-811-2711

Providence Health plans (Connected Care OR) Wellness resources:

Learn to Live: self-directed, virtual therapy to manage mental well-being

One-on-one coaching, mindfulness exercises and live and on-demand webinars
Available at any time within the app

One Pass Select: fitness and well-being subscription service that’s designed around you and your goals. There are 5 membership tiers to choose from, with the option to change tiers monthly.

Members receive a member code used to identify One Pass Members
Member code used to enroll with any applicable digital platforms, facilities and grocery delivery partners
One Pass Customer Service: 1-877-515-9364

LifeBalance and ChooseHealthy: resources to relax and recharge

Savings on massage therapy, yoga, meditation, and more
Available through LifeBalance and ChooseHealthy

Providence Health plans (Connected Care OR) Behavioral Health resources:

Behavioral Health Concierge: Members in Oregon, Washington and Idaho can access virtual, confidential, same- or next-day, virtual appointments at no cost with Providence licensed mental health providers.