Wellness Time
Eligible employees receive 12 hours of paid time off for each half of the year to focus on wellness. Wellness Time is an opportunity to step away from work and intentionally schedule time to do something that helps you refresh and recharge.
Employee Assistance Plan (EAP)
Your EAP provides free, confidential, short-term counseling for you and your eligible dependents. These services, provided by ComPsych (Guidance Resources), can help address any personal challenges you may be facing during difficult times.
- Anxiety, depression, stress
- Grief, loss and life adjustments
- Relationship/marital conflicts
You are eligible for 10 free sessions with a counselor per concern, per year. Counselors are available in-person, over the phone and via chat.
Call 1-800-568-9276 for 24/7 assistance or visit ComPsych at guidanceresources.com to schedule an appointment through the GuidanceConnect tool. Learn more at Goto/EAP on Circuit.
Guidance Resources offers free services beyond counseling, including work-life solutions, legal guidance and financial resources.
Modern Health is a digital mental wellness platform that makes it simple for you and your eligible dependents to access personalized care for life’s ups and downs. Modern Health guides you to resources that are right for your unique needs and preferences, including: 1:1 coaching, therapy, guided meditations, digital courses, community sessions, and daily tips to support you each step of the way — all in a single and secure mobile app.
Using clinically validated methods combined with technology, Modern Health aims to ensure that your experience accessing care is quick, personalized and confidential.
Intel’s Modern Health services for employees and eligible dependents include:
- One-on-one sessions with a certified coach
- One-on-one sessions with licensed clinical therapist
- Access to live expert-led community sessions
- Access to a digital content library
Here are some focus areas Intel employees are working on with a Modern Health coach:
- Find ways to balance responsibilities between work and home life so you can be fully present for your team and family every day
- Healthy habits to get a better night's sleep
- Explore methods to cope with the stress and anxiety from a new job, career change or change in your work environment
- Understand your boundaries or limits when it comes to the pressure of working at a torrid pace
- Navigate difficult feelings from company and team organizational changes
- Feel more confident at work, so you can speak up in every meeting
- Practice financial planning and well-being, understand your emotional spending triggers and learn how to budget
Take the first step in prioritizing your wellbeing. Visit my.modernhealth.com and use the code ‘Intel’ to connect with a coach today or visit Goto/ModernHealth on Circuit to learn more.
Get free access to the world’s leading mindfulness and meditation app, Headspace. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
Headspace features resources like:
- Guided meditations
- Audio exercises
- Sleep-aid content
Sign up here today.
Well-being seminars
Participate in workshops and webinars focused on mental wellness skill-building, support, and growth. Sessions are on a wide range of topics such as:
- Practicing self-compassion and boundaries
- Emotional eating: The connection between mood and food
- Understanding depression
- Goal setting for personal and professional success
Review the list of seminars available via Goto/WellbeingSeminars Circuit. The list of offerings is updated regularly.
Rethink gives your family 24/7 access to tools and resources to help you and your care team in understanding, teaching, and better communicating with your child. Rethink specializes in helping care for children with learning, social or behavioral challenges.
Rethink is available at no cost to all employees and their family members, and you may invite other care team members to access the services online.
The program is provided by your employer at no cost to you and includes:
- Ongoing remote consultations with a dedicated behavior expert to answer your specific questions
- Unlimited access to how-to videos and resources on our website and mobile app
- Exclusive resources developed to assist your child with skills like socialization, self-help and academics
For more information, go to www.rethinkbenefits.com/intel (use code Intel to enroll).