Introduction →
Health →
Money →
well-being & More →
Introducing quick bites!
Welcome to Quick Bites—a new resource offering the latest updates, tips, and tools to help you make the most of your MDLZ health and welfare coverages and retirement benefits. Here’s a taste of what’s in each section:
- Health Bites: Key details about your Health and Dental coverages under the Flexible Benefits Program.
- Money Bites: A variety of info about the Retirement and Savings Program; as well as your Life, Accidental Death and Dismemberment (AD&D), Disability, and Business Travel Accident (BTA) coverages under the Flexible Benefits Program.
- Well-Being & More: Snackable tips, tools, and resources to support your well-being—including those available from the Employee Assistance Program (EAP).
Enjoy these Quick Bites! They're all centered around well-being as we head into Mental Health Awareness Month in May!
It's May!
We’re “Celebrating Well-Being” at MDLZ and dedicating time so you can pause and recharge along your well-being journey. Be sure to check out the Well-Being & More section below to see all that we have in store for the month!
And, with spring in full bloom, step outside for some fresh air and reconnect with what helps you feel like you're at the top of your game. Remember, the Flexible Benefits Program and Retirement and Savings Program are BOTH in place too, to help you be your best self—The Right You!
health bites
Did you know …
GreenShield offers Well-Being support and rewards healthy Behaviours too
If you’re enrolled in Health or Dental coverage under the Flexible Benefits Program, you have access to GreenShield’s well-being resources. GreenShield understands that many factors contribute to your overall health. That’s why they offer a holistic range of health services, including those to support your unique well-being journey.
The GreenShield+ Well-being platform is a key enabler and is easy to access from your GreenShield account. The platform continuously engages you with interactive content and reminders so you can set, track, and achieve your well-being goals.
About the Program
With the GreenShield+ Well-being platform, you can:
- Identify and evaluate your potential health risk factors by completing a confidential Well-Being Questionnaire
- Explore mental and physical health resources, tailored to your goals and interests
- Access a diverse library with thousands of short activities, quizzes, and educational mini-courses
- Set personal health goals, and then sync data from your wearable devices so that the platform can track your progress over time
- Participate in a variety of monthly well-being challenges throughout the year—all designed to keep you motivated
- Earn points for well-being activities, which can potentially turn into prizes
Get started today! You can access the platform’s “Well-Being” tile by logging in to your GreenShield account online or from your mobile device:
Earn Points – A Win-Win Scenario
Not only does the GreenShield+ Well-being platform help you set, achieve, and maintain your well-being goals, but it offers you the chance to earn monthly points toward prizes along the way!
By performing certain tasks and activities, you accumulate points each month. The points you earn then go toward three different tiers. Once you reach each tier’s point threshold, you’re automatically entered into a monthly prize drawing :
*Winners can choose from a variety of gift cards that are available from different retail vendors.
Want to Know How to Earn Points?
- Complete a Well-Being Questionnaire each month to track the changes in your health score and earn 25 points each time you complete it.
- Set a health goal, like getting more sleep, and earn five points for each goal you set.
- Complete activities and quizzes to learn more, test your knowledge, and earn three points for each one you complete.
- Dive into mini-courses and earn 25 points for each one completed.
Upcoming Well-Being Challenges
Check out GreenShield’s upcoming well-being challenges too:
- May’s Challenge: Cook at Home - Bite into fresh and seasonal foods during the challenge period from May 1 to May 31, 2026.
- June’s Challenge: Develop Micro Habits - Learn about small habit changes that can make a big difference during the challenge period from June 1 to June 30, 2026.
- July's Challenge: Fun in the Sun - Care for yourself in warmer weather during the challenge period from July 1 to July 31, 2026.
See the GreenShield+ Well-being platform for details, registration deadlines, and the points you can earn with each challenge.
Money bites
Did you know …
sun life offers tools to support your financial well-being
Financial wellness is an important part of overall well-being and Sun Life—the recordkeeper of our Retirement and Savings Program—offers resources to help you feel more confident about your financial decisions, now and in the future.
Tool #1: Webinars
Sun Life offers a range of LIVE and on-demand webinars to help you boost your financial knowledge. Register for each at the links provided below.
Essential Financial Wellness Topics
Regardless of whether you’re just learning about finance or you simply want to review what you already know, these upcoming sessions cover the essentials of financial literacy and how you can apply them to your own financial situation.
- Save for Retirement Now (May 5, 2026): Are you wondering how much retirement will cost? This session will introduce you to the retirement planning process. REGISTER ➜
- Building Your Wealth Through Investing (June 17, 2026): Are you looking to set financial priorities and then build wealth, manage risk, and align your investment decisions with those priorities? Be sure to join this session. REGISTER ➜
In-Depth Financial Wellness Topics
If you’re looking for more in-depth financial knowledge, these upcoming webinars may be of interest.
- Financial Planning for the Modern Family (May 13, 2026): Want to tailor a financial roadmap to your family’s unique financial needs? Join this in-depth webinar. REGISTER ➜
- Your Health and Wealth – What’s the Connection? (June 11, 2026): Did you know that your relationship with money can impact your health? Learn how the two are connected in this in-depth webinar. REGISTER ➜
Tool #2: Personalized Financial Support Through 360 Plan Advice
(Powered by Sun Life One Plan®)
Looking for personalized support to further your financial well-being? 360 Plan Advice through Sun Life connects you with licensed consultants who can help you make the most of your Retirement and Savings Program—at no additional cost.
With 360 Plan Advice, you get:
- Help building a personalized financial roadmap
- One-on-one guidance to help maximize your savings to the Retirement and Savings Program while balancing your financial goals for the future
- Ongoing support from Sun Life’s dedicated team of licensed consultants as your needs change
Get Started With 360 Plan Advice
Book an appointment:
- Online: At Sun Life’s 360 Plan Advice registration site
- By Phone: Call the Sun Life Client Contact Centre at 1-866-643-4840
Well-Being & More
YOU are the heart and soul of our business, the driving force of our purpose and values. This May, “Celebrate Well-Being” by taking advantage of a few of our MDLZ initiatives—they're all in place to help you be your best self, THE RIGHT YOU!
Celebrating well-being at MDLZ
May is Mental Health Awareness Month, and MDLZ is once again Celebrating Well-Being across the globe.
As a reminder, THE RIGHT YOU is our well-being umbrella, designed to support three pillars that help shape your everyday wellness at MDLZ: Mind, Body, and Connection.
Be sure to check out this week’s global article for additional details. And, take part in the celebration. Here's a snapshot of what's happening in May!
two live virtual global webinars
Join these webinars led by experts at Magellan Healthcare—the administrator of our Employee Assistance Program (EAP):
- Healthy Mind Toolkit (May 7, 10:00 a.m. to 11:00 a.m., Eastern Time):
- Discover techniques for managing stress, reducing anxiety, and balancing personal and professional demands.
- Learn how to navigate life’s changes and challenges with a positive, growth-focused mindset.
- Develop lasting strategies designed to cultivate sustained mental health, holistic well-being, and personal growth.
- Caring for You While You Care for Others (May 20, 10:00 a.m. to 11:00 a.m., Eastern Time):
- Uncover how caregiving impacts your own emotional well-being and relationships.
- Explore empowering, practical ways to sustain your own health while caring for others.
- Develop powerful tools for managing stress and cultivate lasting balance.
- Discover the resources and robust support networks in place, specifically designed to uplift and strengthen caregivers.
Calendar invites were sent to your @mdlz email address from the MDLZ Canada Communications mailbox on April 16. Be sure to add both sessions to your calendar.
Three On Demand Sessions
Explore on your own these 30-minute on-demand sessions led by Magellan Healthcare experts:
See the global article for additional details.
Additional Well-Being Support from Magellan
Be sure to check out the additional Magellan webinars throughout May.
Remember, the EAP is available 24 hours a day, seven days a week, and is completely confidential. You can reach Magellan via the Magellan Healthcare website or by phone at 1-866-590-2350.
well-being "challenges"
Did you know that the MDLZ Changemakers platform has a category called “Challenges?” It’s a simple way to inspire small actions that add up to meaningful impact—benefiting you and your community. During May, challenge yourself to participate in each of the following:
- Mind: A Mindful Start – Take the first step toward being more present in the now
- Body: Stretch It Out – Take 15 minutes a day and move for a healthier you
- Connection: Keep Kind – Spread positivity and kindness daily
You earn points by completing each challenge. You could even win some MDLZ-branded swag! See the global article for more details.
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